Hey guys today is a quick video on Tricep Dips, a great body weight exercise that can be done anywhere; at home, in the gym or even outside, all you need is a bench, chair, bed or other object that can be used to lean on.
Hell you can even do variations off the floor that as a supliment when lack of equipment is an issue can still provide a great workout.
Check out the you tube video below and see how the boys at Personal Trainer Essex and Billericay Personal Trainer incorporate Dips into their training.
David
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Tags: arm workout, bodyweight exercises, fat loss, fatloss, personal training basildon, personal training essex, tricep dips, weight loss
